how long does it take to walk 10,000 steps

On December 29th, 2020, posted in: Uncategorized by

Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Do we need to walk 10,000 steps a day? Joe. I'd be happy to give you the name if … A pedometer is a small device, which attaches on the waist, just above the hip. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. I’m trying to figure out how many minutes I need to walk in one day on a treadmill to reach 10,000 steps. Hence, you should how it is being calculated and how you should do it in the right way. Now, measure how long that step was in inches. And that is fine too. It is important to properly prepare for a walking program, just like any other exercise program. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. Recommended Steps Per Day By Age. Let them rest. Warming up is another important step, which is often over looked. 1 decade ago. In general, the basic calculation would be 2.7 miles if you want to take 6000 steps. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. It is also always a good idea to consult a physician before beginning any type of exercise program. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. I'm still surprised by the difference in mileage for 10,000 steps, but it works out that that the slower you go, the more steps you take per mile. How to get rid of Pii_email_b47d29538f12c20da426 error. Relevance. 10,000 steps are about 5 miles, or 8 km, give or take. If the steps you are taking are quite intensive then there could be 100 steps taken per minute and if the steps are vigorous enough then there could be 130 steps per minute. For burning calories or staying fit, you should walk on a daily basis. This is what the extra steps may look like: Distance to walk 6,000 steps a day – 2.5-3 miles: 6 steps could take you anywhere from about 2.4 to just under 3 miles. How to Walk 10,000 Steps a Day. When designing a walking program, total distance can be a great way to track progress. In your case, 6000 steps would work too. An average person has a stride length of approximately 2.1 to 2.5 feet. 10,000 steps to miles. Press Esc to cancel. Answer Save. How long does it take to walk 10,000 steps? 1 decade ago. He also added that when it comes to walking, more is better for your health. The faster your pace (MPH), the faster you can walk the 5 miles. Type above and press Enter to search. But the research behind this target might surprise you. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. Pedometers have come a long way – there is now a huge range of fitness gadgets available that are comfortable to wear, attractive and technologically advanced, including smart watches and handy apps for your mobile phone. It will hardly take 15 to 20 minutes if you want to take a walk a mile. Anonymous. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. I live in Yokohama Japan (military), and I love to walk. Take one step. 15 minutes of "mildly moderate" walking = 1500 steps. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower blood pressure, reduce the risk of diabetes, or help manage diabetes, manage weight, improve mood, stay strong and stay fit. If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. For good health, the Centers for Disease Control and Prevention recommends you get 30 minutes of physical activity five days a week, which is equal to about 8,000 steps a day. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Not only the steps are important but also you need to wear proper things like shoes and clothes while walking. Anonymous. The Instructions for the Sportline 340 Pedometer. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. You will need to set intermediate goals, and work your way up over time. Well, if you think someone is going to make an estimate like how long it will take then you are wrong mate! If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better. Harvard Health Publications: Walking: Your Steps to Health. For most people, 10,000 steps is … The time it takes to reach 10,000 steps depends on intensity of steps taken. You already know how important it is to take a walk on a daily basis. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. Over a week, that becomes 3,500 calories. After going through several cheap ones, I've invested in a very good, reliable pedometer. If you are thinking of increasing the mile then you should do that but you should only do it when your body permits otherwise it will never give you a positive result. A great tool in measuring distance is a pedometer. Between 7,500 and 10,000 steps per day “Somewhat active” people are usually fitter than average and often have jobs that require some walking. and by the way, the longest journey starts with step number one. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. On average, 10,000 steps are going to come out to be roughly 5 miles. It is also important to stretch, but only after the warm up. Take that figure and divide it into (4* 5280 * 12). The time it takes to reach 10,000 steps depends on intensity of steps taken. Your legs will want rest. divide by 60 for hours. There are basically two types of walk that people prefers and you should know about both of them. A mile means 1.61 kilometers or you can say 5280 feet. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. Walking 10,000 steps each day is a great way to stay active and healthy. If you are suffering from any knee-related issue then we would obviously suggest you take 6000 steps in a mile or in a day. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. It will hardly take 15 to 20 minutes if you want to take a walk a mile. Dancing really helps. 10000 steps in a day mean you are doing perfectly healthy and you will never have to face any sort of difficulty and honestly if you are a foodie then you need this badly in your life. Even before the first step is taken, having proper foot wear is an important consideration. We know that 10000 steps a day will not only keep you healthy but also fit. If you are walking slowly then you will be able to walk 3.1 miles and the brisk walk can cover up to 3.6 miles. Hi, I've been doing at least 10,000 steps a day for a while. Stretching before warming up can lead to injuries such as pulled muscles. So, you need to make it up with something that has numerous health benefits. And of course, if you are taking steps vigorously then it will take a maximum of 77 minutes to reach your goal. Surprisingly, 10,000 steps a day is actually pretty easy to do, whether you have a desk job (like I do) or not. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. A pedometer counts the number of steps taken. Average time to take one step * 10,000. We have calculated and found that it will hardly take 2 hours and 40 minutes in general. A mile means 1.61 kilometers or you can say 5280 feet. He was in “Nike Just Do It” mode. 5 Answers. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … Warming up includes about five minutes of walking slowly to warm up the muscles. I would estimate and use 130 steps per minute to work out how long I need to walk for . An average person has a stride length of approximately 2.1 to 2.5 feet. So, you can, of course, go for it. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. About the 53rd minute is when I hit 10,000 steps. How to reach 10,000 steps Use an activity tracker.

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